10 weeks. Same system.
My own 10 weeks on the exact programme in the PDF. No extra tricks, no special plan for me.
Week 1
Week 10People I've coached
What's in it
Training
A 6-day split built for size and shape, with progressive overload written into every week so you always know what to beat.
Nutrition
How to set your calories and protein, when to eat, and how to adjust when the scale stalls.
Cardio
Incline walking, daily steps and sport. The low-effort stuff that actually moves fat.
Meal prep
The foods to eat to get shredded and stay shredded, and how to prep them in about 90 minutes on a Sunday.
Supplements
What's worth your money, what isn't. Short list.
How it works
- 1
Buy it
£20, one payment through Gumroad.
- 2
Open the PDF
It lands in your inbox straight away. Reads fine on your phone in the gym.
- 3
Start straight away
Set your calories and get your first session in as soon as you can. No waiting for Monday.
It's for you if
- You want to get shredded
- You want the blueprint to getting lean and keeping your muscle
- You want a plan to follow, not more videos to watch
- You can train 6 days a week
Ten weeks isn't long. It's long enough to change everything if you're consistent.
Questions
Will I lose muscle while I'm cutting?
Not if you follow it. Protein stays high, you keep lifting heavy and the deficit is moderate, not a crash diet. The whole point is getting lean without looking smaller.
Do I have to count calories?
For the 10 weeks, yes. It's the difference between guessing and knowing. The PDF shows you how to set your numbers and track them without it taking over your day.
How much weight will I lose?
Depends where you start and how consistent you are. The goal isn't a number on the scale, it's how you look. Week by week tracking tells you if you're on pace.
I've never cut before. Is this for me?
Yes, if you already train. Everything's spelled out: what to eat, how to train, how much to move. If you've never touched a weight, start in the free Skool community first and come back to this.
Do I need a gym?
Yes. The training is built around gym equipment. It's not a home workout plan.
Do I need to buy supplements?
No. The guide tells you what's actually worth it and what's a waste of money. Everything works without them.
Got another question?
DM me on Instagram at @yahyax_7.
Start now
Free Skool group where I post my training, answer questions and share what's working. No catch.